Starting a Family Once and For All

Advice On Doing Your Physical Therapy Homework

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If you are in physical therapy, then the therapist will more than likely give you exercises to do at home. By doing these exercises, you will see positive results much faster than if you only participate in exercises during your limited visits to the office. However, it can be hard to get started out on a good routine you can follow regularly for your at-home physical therapy exercises. This article will provide you with tips on how you can get started and make sure you stick to a good routine. Read More»

Avoiding A Hairy Situation: Proper Preparations For Your Laser Hair Removal

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Even though laser hair removal is a quick procedure–with areas like the chin, bikini line, and upper lip taking about 5 to 10 minutes–that doesn’t mean you should skimp on your pre-procedure preparations. Before you go in for your first session, talk about the logistics with your doctor and follow these tips. Stop Tanning and Stay Out of the Sun While laser technology has improved to be more efficient for darker skin tones, HelpForHairRemoval. Read More»

Three Things to Help You Manage Your Irritable Bowel Syndrome

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Managing the painful and lasting symptoms of irritable bowel syndrome, or IBS, is important. Fortunately, there are a number of small things you can do to avoid a flare-up. If you’ve been recently diagnosed with irritable bowel syndrome, here are a few of the things you want to remember that can help keep you comfortable. Handle Stress Stress is a leading factor for IBS discomfort because it causes your muscles to tense up and tighten, including those in the stomach. Read More»

4 Ways To Treat Carpal Tunnel Syndrome

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Carpal tunnel syndrome (CTS) makes it hard to perform everyday activities. It is a condition that affects your arms and hands that is caused by a pinched nerve. Common symptoms may include weakness, tingling and numbness. Here are three ways to treat CTS. Wrist Splints Wrist splinting is one of the ways to treat carpal tunnel syndrome. This device is usually worn at night to alleviate symptoms. The splint holds your wrist still while sleeping. Read More»

What To Expect Of Cardiac Rehabilitation Exercises

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If you’ve been diagnosed with a heart condition or you’ve had treatment for a heart problem, your doctor may recommend that you undergo a cardiac rehabilitation program. This is a gradual exercise program intended to strengthen your cardiovascular system. During a cardiac rehabilitation program, you’ll be taking part in some supervised exercise routines. Here’s a look at some of the exercises that you can expect to do as part of your rehabilitation following your cardiology procedure or treatment. Read More»