If your toenails haven’t been looking quite the same lately, the changes in their appearance could be due to a fungus. However, there is no need to question your personal hygiene. Toenail fungus does not occur due to a lack of cleanliness. Most people encounter toenail fungus in public areas, such as locker rooms. Fungi grow best in areas that are warm, moist and dark, such as the spaces between your toes. Read More»
It is important to make sure that you are closely monitoring your health and that you are consulting with your trusted medical doctor should you feel that anything is majorly wrong with you, especially if it is something that could be dangerous, such as a brain tumor. Want to make sure that you are aware of the signs that it is time to consult with a specialist for tests to look for a brain tumor? Read More»
Do you deal with seasonal allergies? If so, fall is one of the worst possible times of year for you thanks to the cooler temperatures and falling leaves. One plant that tends to get people’s allergies going is ragweed, as it is a huge pollen producer. Even if you aren’t allergic to ragweed, mold can still get you. Regardless of what triggers your allergies during the fall season, here are a few tips to keep you from suffering too much: Read More»
Running is a simple sport compared to other solo sports. You require little equipment or training to start a running program. However, aspiring runners can often become sidelined with foot and ankle pain if they are not careful. If you are new to running and want to continue training to run a race or get fit, here are some tips to help you reduce foot and ankle pain as you run. Read More»
One of the most important things that you can do when starting a weight loss program is to take a few precautions, mostly because you will want to make sure that the weight loss program will not be harmful to your health and to avoid any potential issues with losing weight. Listed below are three precautions to take when starting a weight loss program. Speak to Your Doctor The single most important step you can take when starting a weight loss program is to approach your doctor with your selected weight loss program in order to determine if it would be a good option for you. Read More»