Most people know that eating carrots are good for your eyes. There are other foods you can eat for eye health, however, such as leafy greens, eggs, salmon, olive oil, corn, and pistachios. Leafy Greens Leafy green foods are packed with two antioxidants, zeaxanthin and lutein, which are stored in the macula. Macula is located in your retina, and blocks the sun from your eyes by absorbing blue light, which is harmful to your retinas. Read More»
Experiencing vision problems can really hinder your ability to live a normal life. To deal with these eye issues, you can consider these steps: Exercise Your Eyes If you want to improve your eyesight without spending any money, you can simply exercise your eyes each day. One of the better exercises to do is called 20/20/20. This is where you focus on an object that’s 20 feet away for 20 seconds. Read More»
Experiencing lower back pain can be more than just an annoyance; if your pain is severe enough, it could prevent you from completing everyday tasks and even make it difficult for you to work. The best thing you can do to treat your lower back pain is to see a medical professional, but what if they aren’t able to determine the cause of your pain right off the bat? Well, there are some less-common causes of lower back pain that you might want to consider as a possibility. Read More»
You walk to the mailbox and start to feel shin splints. As you head out for your morning run, your calf muscles begin to tighten up and spasm. Both athletes and non-athletes experience muscle cramps and spasms for the same reasons. The athlete may bring theirs on sooner, while it can be a slow buildup for other people. Here is why you get muscle spasms and how to avoid them from slowing you down. Read More»
While you probably love your child’s smile, there may come a time when he/she will need to have braces. Even the smallest misalignment can cause a lot of trouble down the road, including headaches, trouble chewing or even just social embarrassment over a less-than-perfect grin. So when the dentist says it’s time for braces, you may know it’s for the best for child dental care, but your child may not see things so clearly. Read More»