With computer workstations becoming so central to most office job functions, repetitive stress conditions such as carpal tunnel have become increasingly common. The best way to protect yourself against conditions like this is by setting up your workstation with ergonomics in mind. With the right ergonomic structure to your desk and keyboard, you can ease the strain on your wrists and hands as well as the rest of your body. Read More»
When you go on a mountain bike excursion, you want to make sure you have everything you need to have an exciting and safe experience. While you may want to make your bike look the way you want by customizing certain aesthetic aspects, you definitely want to put more of your attention into making it comfortable, functional and safe. Gearing up with the accessories listed below will help you achieve the comfort and safety you’re hoping for: Read More»
Most people know that eating carrots are good for your eyes. There are other foods you can eat for eye health, however, such as leafy greens, eggs, salmon, olive oil, corn, and pistachios.
Leafy Greens
Leafy green foods are packed with two antioxidants, zeaxanthin and lutein, which are stored in the macula. Macula is located in your retina, and blocks the sun from your eyes by absorbing blue light, which is harmful to your retinas. Read More»
Experiencing vision problems can really hinder your ability to live a normal life. To deal with these eye issues, you can consider these steps:
Exercise Your Eyes
If you want to improve your eyesight without spending any money, you can simply exercise your eyes each day. One of the better exercises to do is called 20/20/20. This is where you focus on an object that’s 20 feet away for 20 seconds. Read More»
Experiencing lower back pain can be more than just an annoyance; if your pain is severe enough, it could prevent you from completing everyday tasks and even make it difficult for you to work. The best thing you can do to treat your lower back pain is to see a medical professional, but what if they aren’t able to determine the cause of your pain right off the bat? Well, there are some less-common causes of lower back pain that you might want to consider as a possibility. Read More»
