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Eat These Food For Healthy Eyes

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Most people know that eating carrots are good for your eyes. There are other foods you can eat for eye health, however, such as leafy greens, eggs, salmon, olive oil, corn, and pistachios.

Leafy Greens

Leafy green foods are packed with two antioxidants, zeaxanthin and lutein, which are stored in the macula. Macula is located in your retina, and blocks the sun from your eyes by absorbing blue light, which is harmful to your retinas.

Studies show that eating leafy greens can lower your risk of developing cataracts, and macular degeneration. These antioxidants can help you have better contrast, so eating leafy greens also improves your vision. Add spinach, lettuce, edible green leaves, Swiss chard, and more to your diet.


Egg yolks also contain zeaxanthin and lutein.  The yolks contain zinc, which helps reduce macular degeneration, which can cause blindness. They also reduce your chances of cataracts. You can combine eggs with leafy green vegetables by making an omelet, or eat them boiled, scrambled, fried, and more.

To get the full benefits of eating eggs, they should be thoroughly cooked to kill potential bacteria.


Salmon is a source of omega-3 fatty acids, which aids in eye health. If you have dry eyes, salmon can help, as well as reduce your risk of macular degeneration. Salmon is also a good source of vitamin D, which can help aid in your eye health.

Olive Oil

If you have a diet that is low in saturated and trans fat, it can help prevent eye diseases.  Olive oil also has Omega-3 acids, which can protect the blood vessels in your eyes, as well as prevent clots from forming. It also has vitamins A and D, which produce protective pigments in your eyes.

Yellow Corn

Yellow corn is a source of zeaxanthin and lutein. Eating corn can increase the amount of these antioxidants in your blood. These reduce your chances of losing pigments in your eye, and reduce your chances of developing cataracts.


Pistachios contain lutein and zeaxanthin, as well as high amounts of vitamin E. Eating these nuts also reduces your chances of developing macular degeneration.  The polyunsaturated and mono fats found in pistachios increases the absorption of carotenoids, which helps you maintain your vision.

The most important thing is to see your optometrist for an eye exam each year. They can find any problems before they become worse to ensure your eyes stay healthy. For more information, contact Whiteville Eye Associates or a similar company.