Starting a Family Once and For All

3 Tips For Recovering From Corrective Eye Surgery

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If you have recently received corrective eye surgery, it is very important that you take the time to allow your eyes to fully recover. Doing this will ensure that the procedure is a successful one and will also keep you from causing any unnecessary damage to your eyes. Your eye doctor will give you a detailed list of things that are either required or recommended for your recovery. This will help you know exactly what you can and can’t do. Read More»

How To Treat A Rotator Cuff Injury At Home

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If you feel a stabbing pain after raising your arm, it may be a rotator cuff injury. The rotator cuff is a group of four muscles that cover the humerus. These muscles help lift and turn your arm. Rotator cuff pain can come from activities that constantly keep your arm over your head , such as tennis or painting.You should be able to treat the pain of a mild rotator cuff injury at home. Read More»

When Sleeping On Your Stomach Becomes A Pain In The Neck: 3 Drug-Free Solutions

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Are you a devout stomach sleeper? If so, you may be one of the many stomach sleepers who suffer from chronic neck pain. Although there are a multitude of causes, neck pain can often be contributed to one’s sleeping position. Stomach sleepers place stress on the neck and spine as they turn their head to one side. This may eventually place the spine out of alignment, leading to a sore neck or a more serious problem such as a herniated disk. Read More»

Three Dietary Changes To Help Treat Or Prevent Osteoporosis

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If you have been diagnosed with osteoporosis, your doctor may prescribe certain medications to help treat the problem. Certain dietary changes can also help to stop the progress of this disease. Changes in your diet that you make today can have a profound effect on the quality of your life in the future. Likewise, if you have a history of osteoporosis in your family, but have not been diagnosed with this disease, certain dietary changes can help you from developing this disease. Read More»

Natural Ways To Soothe Pain And Discomfort From Hand, Foot, And Mouth Disease

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Has your child recently been diagnosed with hand, foot, and mouth disease? If so, you aren’t alone. The virus, which causes painful sores to appear in the mouth, on the feet, and on the hands, is more commonly seen in the summer and fall. While it mostly affects children up to five years old, older children and adults can also contract the virus. Fortunately, the virus typically runs its course within a couple of weeks. Read More»