Your teeth do not just help you speak clearly and chew hard foods; they also say a lot about your appearance. If your teeth have a lot of stains on them, you may feel too embarrassed to smile in public. Making several changes can help you achieve the bright smile you want. Here are five tips for keeping your smile white. Eat Crunchy Foods You have probably heard that an apple a day keeps the doctor away. Read More»
Hormone-based birth control methods can radically interfere with your menstrual cycle. One commonly reported side effect is a complete lack of a monthly period. For some women, this is a dream come true; for other women, the lack of predictability and monthly confirmation of no pregnancy is distressing. Birth control is often the cause of missed periods, but not always. Before you give up on your birth control method, take a look at your lifestyle and talk to your gynecologist. Read More»
Did you know that up to 53% of people who have substance abuse problems also have a mental condition, and are self-medicating with drugs and alcohol? If you are coping with drug or alcohol addiction, you may not even be aware that this could be driving your addictive behaviors. Three main categories of mental disorders exist that can predispose one to substance abuse, and will be discussed in this article. Mood Disorders Mood disorders include depression, bipolar disorders I and II, and their milder forms: dysmythia, and cyclomythia. Read More»
If you have had any recent heath issues due to cardiovascular disease, you may be a good candidate for a cardiac rehabilitation program. These programs are focused on helping those with heart disease improve their cardiovascular health. They typically take place in a hospital or community center under the guidance of trained health care professionals. This article looks at some of the most important aspects of cardiac rehab courses. Candidates Read More»
Labor is a painful experience, but it is often more painful if you do not know what to do to help reduce your pain. There are several medications that your doctor can give you, but there are also natural ways in which you can help yourself get through labor. A few of these will be looked at below. Clear Your Bowels A buildup of toxins and other waste material in your bowels, along with pressure from the baby, will put additional strain on your colon. Read More»
Finding yourself in the situation where you need to seek rehabilitation for a drug or alcohol addiction can be extremely stressful, but it is not a situation without hope. Making the choice to seek treatment for life’s most difficult issues means making the decision to take charge of your life, and you should be prepared to assume that charge with as much information as possible. Below, you’ll find a guide to some questions you should ask your drug and alcohol rehab counselors as you begin treatment. Read More»
With computer workstations becoming so central to most office job functions, repetitive stress conditions such as carpal tunnel have become increasingly common. The best way to protect yourself against conditions like this is by setting up your workstation with ergonomics in mind. With the right ergonomic structure to your desk and keyboard, you can ease the strain on your wrists and hands as well as the rest of your body. Read More»
While you probably love your child’s smile, there may come a time when he/she will need to have braces. Even the smallest misalignment can cause a lot of trouble down the road, including headaches, trouble chewing or even just social embarrassment over a less-than-perfect grin. So when the dentist says it’s time for braces, you may know it’s for the best for child dental care, but your child may not see things so clearly. Read More»
Many individuals with rheumatoid arthritis (RA) deal with hand pain, and the joints of the hands are particularly susceptible to pain, since they have so little support. Carpal tunnel syndrome is also quite common in RA sufferers. When RA causes the irritation and swelling of synovial membranes around tendons located in the carpal tunnel, it may result in carpal tunnel, especially in individuals who engage in any type of repetitive finger or wrist motion. Read More»
You’re ready to get breast implants. You did your research, selected your surgeon, had your consultation, and your surgery date is set. But your work isn’t finished. Successful breast augmentation doesn’t end with surgery. A truly successful breast augmentation also involves a smooth recovery process. So how do you achieve that? Arrange child and pet care You aren’t going to be able to lift your kids or get them dinner or do their laundry for the first few days. Read More»