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Medicine-Free Ways To Get Rid Of Pregnancy Back Pain

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If you are pregnant, you might be feeling a little less than your best right now. Along with morning sickness and other common pregnancy-related symptoms, you might also be dealing with back pain. Carrying extra weight in your belly can put a lot of strain on your back, which can cause chronic discomfort.

Although your doctor might have told you that it's safe to take acetaminophen while you are pregnant, you might be trying to avoid medication as much as possible while you are expecting. You might have even tried acetaminophen and found that it doesn't really help. Regardless, you could be looking for an alternative way to get rid of this pain. If so, try one of these helpful tips.

Get a Pregnancy Massage

Consider setting up an appointment with a local pregnancy masseuse, at a place like Imagine Wholeness.  A massage can help provide you with the back pain relief that you are looking for; plus, it's a great way to feel pampered and relaxed. Just make sure that you tell your massage therapist that you are pregnant so that he or she can be careful.

Use a Heating Pad or Ice Pack

When you are relaxing at home, you can try resting with a heating pad behind your back. If you find that this doesn't help, you can try using ice packs instead.

Try Stretching

Getting up and stretching might be the last thing that you want to do when you are dealing with back pain, but this could be exactly what you need. Standing up straight and stretching your arms as high above you as possible, then bringing your arms back down, can help. Try doing it several times a day to feel a little bit of relief. You can also try implementing other physical activities into your day, such as taking a walk or going swimming. Just make sure that you talk to your doctor about it first to ensure that you won't be putting yourself or your baby at risk.

Wear a Maternity Support Belt

You can purchase a maternity support belt online or at many stores that sell maternity clothing. This belt will help hold your belly in place and can provide extra support so that your back isn't carrying all of this extra weight.

As you can see, there are plenty of things that you can do to get rid of pregnancy-related back pain. Follow these tips, and you might find that you don't need to take medication to enjoy relief at all.