If you are in physical therapy, then the therapist will more than likely give you exercises to do at home. By doing these exercises, you will see positive results much faster than if you only participate in exercises during your limited visits to the office. However, it can be hard to get started out on a good routine you can follow regularly for your at-home physical therapy exercises. This article will provide you with tips on how you can get started and make sure you stick to a good routine. Read More»
Even though laser hair removal is a quick procedure–with areas like the chin, bikini line, and upper lip taking about 5 to 10 minutes–that doesn’t mean you should skimp on your pre-procedure preparations. Before you go in for your first session, talk about the logistics with your doctor and follow these tips.
Stop Tanning and Stay Out of the Sun
While laser technology has improved to be more efficient for darker skin tones, HelpForHairRemoval. Read More»
Managing the painful and lasting symptoms of irritable bowel syndrome, or IBS, is important. Fortunately, there are a number of small things you can do to avoid a flare-up. If you’ve been recently diagnosed with irritable bowel syndrome, here are a few of the things you want to remember that can help keep you comfortable.
Handle Stress
Stress is a leading factor for IBS discomfort because it causes your muscles to tense up and tighten, including those in the stomach. Read More»
Carpal tunnel syndrome (CTS) makes it hard to perform everyday activities. It is a condition that affects your arms and hands that is caused by a pinched nerve. Common symptoms may include weakness, tingling and numbness. Here are three ways to treat CTS.
Wrist Splints
Wrist splinting is one of the ways to treat carpal tunnel syndrome. This device is usually worn at night to alleviate symptoms. The splint holds your wrist still while sleeping. Read More»
If you’ve been diagnosed with a heart condition or you’ve had treatment for a heart problem, your doctor may recommend that you undergo a cardiac rehabilitation program. This is a gradual exercise program intended to strengthen your cardiovascular system. During a cardiac rehabilitation program, you’ll be taking part in some supervised exercise routines. Here’s a look at some of the exercises that you can expect to do as part of your rehabilitation following your cardiology procedure or treatment. Read More»
Rheumatoid arthritis is a chronic inflammatory disease that causes stiffness, swelling, and pain in a person’s joints—most often the hands and feet. According to the American College of Rheumatology, the disease affects more than 1.3 million Americans. The pain of RA can be debilitating, affecting productivity in the workplace and quality of life. RA treatment typically consists of antirheumatic drugs and pain medications. However, for those cases in which traditional pain killers fail to achieve adequate pain relief or when the patient does not want to rely on prescription pain medications, some health professionals are recommending acupuncture as a solution. Read More»
If you are going in to have a tooth extracted, you may be anxious about the healing process. It’s best for you to educate yourself on what to expect and how you should care for the area before you go in. This will prepare you for everything and make you feel better about your upcoming appointment. This article will give you information on what those first few days will be like and how you can go about taking proper care of your mouth. Read More»
A cane can be a difficult item to accept that you need, because it means that you are having a hard time walking around and taking care of yourself. However, canes can be extremely helpful pieces of equipment that allow you to regain your mobility. One way to make it easier to accept your cane is to ask a professional medical supply company like Pro-Med Equipment & Supply to customize your cane to accommodate aspects like your height. Read More»
While your new prosthetic leg will provide you with the mobility that you seek, it is necessary that you take steps to care for your new prosthesis so that it will last for years to come. To this end, here are some tips to help you properly care for your new limb:
Wipe the Surface of Your Prosthetic Leg Each Night
To prevent bacterial growth or soiling of your new prosthesis, you should wipe it down each evening with a damp washcloth. Read More»
Allergies to stinging insects can be scary things because many times they are so severe as to be life-threatening. If you’ve never been stung by an insect like a wasp or bee, you might be thinking that it would be a great idea to get an allergy test to see whether you should carry a rescue kit like an epinephrine pen, right? Wrong.
You Get One Shot – Literally
While it’s possible that you may be that rare person who shows a true allergic reaction on the first shot, chances are you’re not going to show any reaction at all, or just a mild reaction during the test. Read More»
