If you've been diagnosed with a heart condition or you've had treatment for a heart problem, your doctor may recommend that you undergo a cardiac rehabilitation program. This is a gradual exercise program intended to strengthen your cardiovascular system. During a cardiac rehabilitation program, you'll be taking part in some supervised exercise routines. Here's a look at some of the exercises that you can expect to do as part of your rehabilitation following your cardiology procedure or treatment.
Walking – When it comes to cardiovascular exercise, walking is one of the most low-impact, low-stress exercises you can do. And, since it's something you have to do during the day as part of a normal routine, it's in your best interest to get started under medical supervision. Your cardiologist and therapist will give you a recommendation for the amount of time, a walking speed, and a difficulty level if you're on a treadmill. They may also recommend that you get a quality pair of athletic shoes to help you with comfort along the way.
Sitting – The action of sitting and standing provides your lower body with great toning. It also works your cardiovascular system as you exert the effort to sit and then return to a standing position. Put a chair against the wall for stability. Then, stand in front of it with your feet at hip's width with your toes pointing straight in front of you. Bend your knees and lower your body to the chair as though you were going to sit. Before you reach the chair, stand straight up again. Repeat this a few times, but don't fatigue your legs. After the number of repetitions suggested by your therapist, sit down in the chair and let your legs rest.
Wall Pushups – Especially when you've just completed a cardiac treatment, regular pushups can be a strain on your body. Your doctor may suggest wall pushups instead. This type of pushup allows you to remain standing, easing some of the body weight strain. Place your hands flat against the wall at shoulder width. Lower your face to the wall and hold the position for a couple of seconds. Then, push yourself back upright. Repeat this several times, or as directed by your cardiologist and therapy team.
It is important that you are attentive to your exercise routine after cardiac treatment of any kind. The more proactive you are about working with your medical team, the better your chances are of a complete recovery. With these exercises and the help of a cardiology specialist, you'll be back on your feet as soon as possible. For more information, contact a professional like those at Henrico Cardiology Associates.