Cleaning the lenses of your eyeglasses is an important part of taking care of them. If you are searching for a natural cleaning solution, either to cut down on costs or to try more natural ways cleaning, then making your own lens cleaner is the perfect solution. Two recipes you can try are outlined below.
Dishwashing Liquid And Water
Get a small bowl and fill it halfway with some warm water, then add a few drops of your favorite dishwashing liquid. Read More»
If you have PCOS, you may be embarrassed by the unwelcome changes that are taking place in your body. One of the most distressing physical symptoms is the appearance of facial hair. Hair growth on the chin and above the lip is common in PCOS:
A complex syndrome
Polycystic ovarian syndrome, commonly called PCOS, is a disorder of the endocrine system that affects women of child-bearing age. The ovaries become enlarged and may harbor cysts. Read More»
When you go on a mountain bike excursion, you want to make sure you have everything you need to have an exciting and safe experience. While you may want to make your bike look the way you want by customizing certain aesthetic aspects, you definitely want to put more of your attention into making it comfortable, functional and safe. Gearing up with the accessories listed below will help you achieve the comfort and safety you’re hoping for: Read More»
Most people know that eating carrots are good for your eyes. There are other foods you can eat for eye health, however, such as leafy greens, eggs, salmon, olive oil, corn, and pistachios.
Leafy Greens
Leafy green foods are packed with two antioxidants, zeaxanthin and lutein, which are stored in the macula. Macula is located in your retina, and blocks the sun from your eyes by absorbing blue light, which is harmful to your retinas. Read More»
Experiencing vision problems can really hinder your ability to live a normal life. To deal with these eye issues, you can consider these steps:
Exercise Your Eyes
If you want to improve your eyesight without spending any money, you can simply exercise your eyes each day. One of the better exercises to do is called 20/20/20. This is where you focus on an object that’s 20 feet away for 20 seconds. Read More»
Experiencing lower back pain can be more than just an annoyance; if your pain is severe enough, it could prevent you from completing everyday tasks and even make it difficult for you to work. The best thing you can do to treat your lower back pain is to see a medical professional, but what if they aren’t able to determine the cause of your pain right off the bat? Well, there are some less-common causes of lower back pain that you might want to consider as a possibility. Read More»
You walk to the mailbox and start to feel shin splints. As you head out for your morning run, your calf muscles begin to tighten up and spasm. Both athletes and non-athletes experience muscle cramps and spasms for the same reasons. The athlete may bring theirs on sooner, while it can be a slow buildup for other people. Here is why you get muscle spasms and how to avoid them from slowing you down. Read More»
