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Beneficial Ways To Improve Your Eyesight

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Experiencing vision problems can really hinder your ability to live a normal life. To deal with these eye issues, you can consider these steps:

Exercise Your Eyes

If you want to improve your eyesight without spending any money, you can simply exercise your eyes each day. One of the better exercises to do is called 20/20/20. This is where you focus on an object that's 20 feet away for 20 seconds. Keep repeating this process every 20 minutes throughout the day. It's a simple technique, but helps strengthen the muscles in your eyes for better vision.

Another technique involves putting your thumb in the air. Focus on it for several seconds, and then focus on an object behind your thumb. Keep doing this for several minutes to help strengthen your eye muscles every day.

Get Prescription Glasses

One of the easiest ways to improve your vision is to get prescription glasses. When you get help from an optometrist, they will perform a refraction test. This is where you sit down and look through a refractor and focus on an eye chart. Different lenses on the refractor are switched out until the chart appears perfectly clear.

When getting prescription glasses, it's a good idea to consider what the lens material is made out of. You have several to choose from, which include plastic, high index and polycarbonate. If you don't want your glasses to weigh you down, you may decide to go with high index lenses. These are extremely thin and lightweight. For a more durable type of lens, you can get polycarbonate lenses. These are a little more expensive than plastic lenses.

Undergo Lasik Surgery

You may not enjoy the sensation of having glasses on your face. You can still improve your vision through Lasik surgery. This surgery involves the reshaping of your cornea. It's altered until light traveling through the cornea is focused onto your retina.

With this surgery, you can enhance your vision almost immediately after surgery. Numbing drops are put into your eyes, so that the procedure won't cause you any pain at all. Both eyes can be corrected during this procedure, and you won't have to worry about wearing glasses or putting contacts in your eyes ever again.

Whether it's genetics or you are just getting older, you may lose some of your vision. Instead of doing nothing about this, you can consider the steps above.