Doing deep squats with heavy weight is a great way to build muscle. If you want to build muscle and lose fat, then odds are you are going to end up doing heavy, deep squats. They are a core component of most major lifting routines (everything from 5x5 to Starting Strength). The deep squat is a compound lift, which means it hits multiple muscles and gives you a huge workout. But if you don’t do them properly, or if you over load the barbell, you might injure yourself. Read More»
It is no secret that a long-term relationship can go through periods where it may be a difficult and trying obligation. However, it is important to understand that relationship counseling services can prove instrumental in helping you overcome these challenges. For those that are in committed marriages, these services can be particularly valuable in helping avoid divorce proceedings, but you might benefit from learning more about the ways these services can help your marriage as well as what to expect. Read More»
If you have varicose veins, you may wonder if they’re harmful or dangerous. When the veins are prominent, their appearance is concerning. In most cases, varicose veins are nothing but a cosmetic problem. They may cause embarrassment, but that’s about it. Occasionally the veins cause symptoms that make you physically uncomfortable, such as itching and burning. Whether you want to get rid of them for the sake of appearance or because they are bothersome, there are treatments that can help. Read More»
Whether you wear contact lenses or not, you may suffer from dry eyes. While dry eyes are a common complaint from patients who wear contacts, others experience this problem occasionally as well. Here is what you can do about it.
Visit Your Ophthalmologist
Chronic dry eyes can be caused by any number of factors, so it is important to the visit the eye doctor so they can determine the underlying reasons your eyes aren’t providing enough lubrication. Read More»
