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Protecting Your Feet When You're Not Ready To Give Up Heels

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Whether you enjoy a boost of height or just like the confidence that wearing high heels can give you, you may ignore or brush off your podiatrist’s caution that these shoes aren’t the best thing for your orthopedic health. But in some cases, wearing too-tight shoes or those that offer support in all the wrong places can literally cripple your ability to wear anything but orthopedic shoes in the future. Read on to learn more about protecting your feet without giving up high heels. Read More»

Important Things You Know About Your Child And Strep Throat

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One of the most difficult things about being a parent is being responsible for another persons health and well being. You have to know when it is the right time to take your child to the doctor, when to wait it out, what treatment to give them and so much more. Strep throat is a common illness that affects many children and if left untreated can lead to unfortunate problems. Here are some things you need to know about strep throat so you can be confident that you are choosing the right time to take them to the doctor. Read More»

3 Tips For Recovering From Hand Surgery

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Hand surgery is a delicate operation involving many important nerve endings and tendons. While recovering from hand surgery, it is important to follow the instructions of your orthopedic surgeon and treat your hand very carefully. Good post-operative care can speed up your recovery time and help you avoid complications and further injury. Here are a few tips for optimal recovery from your hand surgery: Prepare to Ask for Help After your surgery, your hand will most likely be immobilized in a cast for weeks. Read More»

Is Your Baby Getting Enough Milk? 3 Ways To Tell

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One common worry for new mothers who are breastfeeding is that their baby may not be getting enough to eat. This fear can lead mothers to stop breastfeeding entirely or to start supplementing with formula. However, the World Health Organization (WHO) recommends breastfeeding exclusively until the baby is six months old, and continuing to breastfeed with complementary foods until the baby is two years old. Being aware of the signs that your baby isn’t getting enough milk can alert you to a potential problem, but it can also ease unfounded fears and allow you to continue breastfeeding longer. Read More»

What Kinds Of Treatments Can Be Provided At Urgent Care For The Flu?

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Cold and flu viruses are impossible to avoid and you will often need to wait out the illness before you start to feel better. While this is true, there are certain situations where you want to seek assistance from a physician or from a facility like an urgent care center. Uncontrollable diarrhea, a high grade fever, and intense vomiting can all be signs that you need medical assistance. If you do visit an urgent care center, the following treatments may be provided. Read More»

What To Expect From Toenail Fungus And How To Avoid An Infection

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If your toenails haven’t been looking quite the same lately, the changes in their appearance could be due to a fungus. However, there is no need to question your personal hygiene. Toenail fungus does not occur due to a lack of cleanliness.  Most people encounter toenail fungus in public areas, such as locker rooms. Fungi grow best in areas that are warm, moist and dark, such as the spaces between your toes. Read More»

Understanding Some Of The Signs Of A Brain Tumor

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It is important to make sure that you are closely monitoring your health and that you are consulting with your trusted medical doctor should you feel that anything is majorly wrong with you, especially if it is something that could be dangerous, such as a brain tumor. Want to make sure that you are aware of the signs that it is time to consult with a specialist for tests to look for a brain tumor? Read More»

3 Tips To Help You Deal With Your Allergies This Fall

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Do you deal with seasonal allergies? If so, fall is one of the worst possible times of year for you thanks to the cooler temperatures and falling leaves. One plant that tends to get people’s allergies going is ragweed, as it is a huge pollen producer. Even if you aren’t allergic to ragweed, mold can still get you. Regardless of what triggers your allergies during the fall season, here are a few tips to keep you from suffering too much: Read More»

3 Ways To Reduce Foot And Ankle Pain When Running

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Running is a simple sport compared to other solo sports. You require little equipment or training to start a running program. However, aspiring runners can often become sidelined with foot and ankle pain if they are not careful. If you are new to running and want to continue training to run a race or get fit, here are some tips to help you reduce foot and ankle pain as you run. Read More»

3 Precautions to Take When Starting a Weight Loss Program

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One of the most important things that you can do when starting a weight loss program is to take a few precautions, mostly because you will want to make sure that the weight loss program will not be harmful to your health and to avoid any potential issues with losing weight. Listed below are three precautions to take when starting a weight loss program. Speak to Your Doctor The single most important step you can take when starting a weight loss program is to approach your doctor with your selected weight loss program in order to determine if it would be a good option for you. Read More»