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2 Things You Can Find In a Bipolar Resource Directory

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Getting a bipolar diagnosis can be scary. There are all kinds of stories out there about bipolar and some of those stories are nightmares. There are also a lot of people who are going to tell you lots of different things. It can be hard to figure out exactly what is going on, what you need to do, and what the truth about your diagnosis is. One of the ways that you can work on getting everything under control, figure out what you need to do, and what is happening is to get a bipolar resource directory. There are a number of things that you can find in one of these directories. 

Support Groups

Support groups can be really helpful. There are going to be a lot of people who are in the same or a similar situation to you. Some people are going to have had their diagnosis for a long time, while others are going to have a relatively new diagnosis. No matter how long the people in any group have had their diagnosis, they are going to understand where you are at in your journey and what you might be feeling. Support groups can help you learn new coping techniques and help you feel more comfortable about your new diagnosis. 

Disability Rights Groups

It's a sad fact of life that someone times people with mental illnesses are discriminated against. If you are discriminated against or you are worried about things that are happening that seem like they are going to hurt you, you may not know where to go and what to do. One thing that you can do is to visit a disability rights group. These groups will help fight for equal rights for people who are mentally ill or disabled. If you need legal help, one of these groups may have legal advocates that can help you deal with things like job loss, housing issues, or other similar issues. That can make it easier for you to get the help you need for your fight and to have people who understand the issue you are dealing with. 

If you have just gotten a diagnosis of bipolar, you might be feeling scared as well as relief of naming what is going on with you. You have to deal with all those things and have to figure out what you need to do next. A bipolar resource directory will help you figure those things out and give you places you can go to for help.